You and up to three guests will receive a 1hr 15min private yoga session in the setting of your choice. Locations will be discussed via email after class has been booked.

Escape the hustle and bustle of daily life and embark on a journey of self-discovery, relaxation, and rejuvenation from the comfort of your own space. Whether you are a complete beginner or an experienced yogi looking to deepen your practice, this one-on-one session is tailored to meet your unique needs and aspirations.

About the Class:

In this private yoga session, you will receive individualized attention and guidance, ensuring that the practice aligns perfectly with your skill level, preferences, and goals. The class will be led by our experienced and compassionate yoga instructor, who will create a safe and nurturing environment for you to explore the wonders of yoga.

Benefits:

1. Mindful Awareness: Learn to be present in the moment, letting go of stress and cultivating mindfulness through breath work and meditation.
2. Physical Strength: Build strength, flexibility, and balance through a series of asanas (yoga poses) designed to cater to your specific body type and capabilities.
3. Stress Relief: Relieve tension and anxiety as you immerse yourself in a practice that focuses on releasing stored emotions and calming the mind.
4. Personalized Attention: Receive individual adjustments and modifications to deepen your understanding of each pose and prevent any potential injuries.
5. Progress at Your Pace: Whether you want to take it slow or challenge yourself, the class will adapt to your rhythm, making your yoga journey enjoyable and rewarding.

What to Expect:

1. Consultation: Before the class, we will have a brief consultation to discuss your yoga experience, fitness level, and any specific requirements or concerns you may have.
2. Tailored Practice: Based on the consultation, the instructor will curate a personalized sequence that targets your physical, mental, and emotional well-being.
3. Guided Flow: The session will encompass a balanced combination of breath-centric movements, asanas, and moments of peaceful meditation.
4. Breath Awareness: Explore the power of pranayama (breath control) to energize and cleanse the body, promoting a deeper mind-body connection.
5. Relaxation & Savasana: The class will conclude with a blissful savasana (final relaxation), leaving you feeling rejuvenated and at peace.

How to Prepare:

1. Space: Clear a quiet and clutter-free area in your home where you can comfortably lay down a yoga mat and move freely.
2. Props: Gather any yoga props you may have, such as blocks, straps, or a bolster, to enhance your practice (optional).
3. Device: Ensure you have a stable internet connection and a device with a webcam for a seamless Zoom experience.
4. Attire: Wear comfortable clothing that allows you to move freely and won't restrict your range of motion.

Location will be discussed via email after appointment is booked.