Online Yoga Offering

Next Class: Friday February 9th 6P

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Donations accepted via Venmo: heather-thomas-139

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Feb 9th - New Moon Intention Setting
Suggested Crystal : Selenite

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Join Heather for a donation-based yoga class. Times and days will vary.

Useful props (not required):

- Yoga mat

- 2-3 blocks

- Yoga Bolster 

- Blanket

- I invite you to set an intention for your yoga practice. 

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This time will be devoted to nourishing ourselves and inviting deep relaxation. Some recommendations for bringing tranquility : 

- Use your favorite essential oil before your practice. 

- Bring your favorite crystal

- Use an eye pillow during Savasana (Corpse Pose). This is the time we spend in stillness at the end of class. Integrating the work. This time is important - you deserve it!