Yoga is a powerful practice that unites the mind, body, and spirit, creating a...
Join Heather for a donation-based weekly yoga class. Times and days will vary.
Useful props (not required):
- Yoga mat
- 2-3 blocks
- Yoga Bolster
- I invite you to set an intention for your yoga practice.
This time will be devoted to nourishing ourselves and inviting deep relaxation. Some recommendations for bringing tranquility :
- Use your favorite essential oil before your practice.
- Bring your favorite crystal
- Use an eye pillow during Savasana (Corpse Pose). This is the time we spend in stillness at the end of class. Integrating the work. This time is important - you deserve it!