_____________________

Donations accepted via Venmo: heather-thomas-139

_____________________

Sept 27th - Grounding

Suggested Crystal : Smokey Quartz

Suggested Oil : Lavender

_____________________

Join Heather for a donation-based weekly yoga class. Times and days will vary.

Useful props (not required):

- Yoga mat

- 2-3 blocks

- Yoga Bolster 

- Blanket

- I invite you to set an intention for your yoga practice. 

___________________________________

This time will be devoted to nourishing ourselves and inviting deep relaxation. Some recommendations for bringing tranquility : 

- Use your favorite essential oil before your practice. 

- Bring your favorite crystal

- Use an eye pillow during Savasana (Corpse Pose). This is the time we spend in stillness at the end of class. Integrating the work. This time is important - you deserve it!